Dental Hygiene
Pregnancy & Dental Health - HealthLinkBC
Oral Health & Pregnancy - Government of Canada
Exercise
Exercise During Pregnancy - BC Women's Hospital & Health Centre
Exercise - SOGC Guideline - Society of Obstetricians and Gynaecologists of Canada
Exercise During Pregnancy Handout (PDF) - BC Women's Hospital & Health Centre
Exercise video links
- 10 minute workout for all trimesters (weights optional)
- 6 minute pilates routine, for any trimester
- 20 minute full body workout
- 10 minute 3rd trimester workout
- 20 minute cardiokick workout for any trimester
- 20 minute cardio workout for any trimester
- 30 minute prenatal strength workout for all trimesters, includes dumbbell exercises
Pelvic Floor Information Video
Abdominal Separation: Exercises To Correct (Diastasis Recti Abdominus) (PDF) - BC Women's Hospital & Health Centre
Weight
Weight Gain In Pregnancy - Charts (PDF) - Health Canada
Weight Gain During Pregnancy - Society of Obstetricians and Gynaecologists of Canada
Obesity and Pregnancy - HealthLinkBC
Obesity In Pregnancy - SOGC Guideline (PDF) - Society of Obstetricians and Gynaecologists of Canada
Nutrition
Healthy Eating & Physical Activity - HealthLinkBC
Foods To Avoid When Pregnant - Pregnancy, Birth & Baby - Australian Government
Food Cravings - Pregnancy, Birth & Baby - Australian Government
Food Safety for Pregnant Women - Government of Canada